Just a note to say I won't be updating either the blog or Twitter this weekend. This is because I am leaving tomorrow morning for a triathlon relay in Grafham (the competition is 8 am on Sunday). I'm doing the swimming component - 1.5 km, doing 2 laps of a course in a reservoir. Two team-mates will cycle 43 km and run 10 km respectively. It's the first time I've ever done a triathlon relay. It is going to be hard work and I will update you on how it went upon my return.
Have a lovely weekend!